Stretch your back while toning your core with BeFiT trainer Sloan-Taylor as she demonstrates the corkscrew Pilates exercise. | BeFiT
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Stretch your back while toning your core with BeFiT trainer Sloan-Tayl…
22K viewsSep 19, 2016
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Corkscrew
Corkscrew
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Corkscrew with Kristi Cooper - Exercise 1656
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Corkscrew with Kristi Cooper - Exercise 1656
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pilatesanytime.com
12K views · 299 reactions | In this quick clip, Lesley Logan Crowell shows how you can maintain the width of your back during the Corkscrew for more support. You can try this exercise in the full class by going to https://www.pilatesanytime.com/class-view/3157/video/Pilates-Reformer-Connections-by-Lesley-Logan | Pilates Anytime | Facebook
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12K views · 299 reactions | In this quick clip, Lesley Logan Crowell s…
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The Corkscrew
The Corkscrew
11 months ago
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2.5K views · 48 reactions | Corkscrew is a great exercise that challenges the deep abdominal and spinal stabilizers. It shapes and tones superficial abdominal muscles whilst strengthening deep stabilizers like the transverse abdominus. This is an advance Pilates Reformer exercise. Are you a seasoned Pilates enthusiasts? Ask about our advance Pilates Reformer class on Saturdays at 11:00am! Call today: 357-3561 | Energy Fitness Bahamas Ltd | Facebook
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2.5K views · 48 reactions | Corkscrew is a great exercise that …
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✨Day 10 - Corkscrew - The exercise that incorporates rotation and...
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✨Day 10 - Corkscrew - The exercise that incorporates rotation and...
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