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Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📝 Quick Tip Guide: Mastering Your First Pull-Up(tips and ideas below) ⬇️ How Often? 👉 Train pull-ups 2x per week. ❌ Not daily — you need recovery to actually get stronger. When to Train Them 👉 Always put pull-up work first on your upper body days, while you’re fresh. 👉 If you train upper body twice a week, start both days with pull-up work. Grip Choice Matters 👉 Narrow/neutral grip = easier starting point. Shorter rang
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