Is Training for “Power” a Waste of Time?
1:28
YouTubeThe Movement System
Is Training for “Power” a Waste of Time?
Is Training for "Power" a waste of time? 🏋🏽‍♂️ Power training is a general neuromuscular stimulus that sits between max strength and speed training. Max Strength improves your ceiling for force potential. 📈 Max Speed improves..... speed. But in season athletes often can't handle the stress of too much additional intensive ...
5.8K views1 month ago
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