Morning hand stiffness can make you feel awful before the day begins. Here’s a routine to change that feeling from now on #physicaltherapy #exercise #arthritis #seniors | Doc H.
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Good morning ❤️ Here’s a little rhyme (better known in North America than here in the U.K.) which originated from a musical in the early 20th century. We LOVE love songs and especially cute little rhymes like this which parents and children can sing & sign together. It’s a lovely addition to a bedtime routine (and any other time of the day too!) ❤️ Enjoy! | Singing Hands
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1.4M views · 38K reactions | Pull your fingers like this 100 times every morning—your body will feel light all day!  Already know this tip? Comment “Know” below! #MorningEnergy #FingerRoutine #HolisticHealth #HandYoga #WellnessTips #acupoint | Acupoint Wellness | Facebook
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157K views · 2.5K reactions | Tight hands in the morning? Get them moving with these exercises. #physicaltherapy #physiotherapy #exercise #mobility #AddingLifeToYears #share #Subscribe #LikePage | Doc H. | Facebook
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