786K views · 3.2K reactions | Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY | Facebook
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786K views · 3.2K reactions | Standing Wide-Legged Forward F…
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10K views · 381 reactions | Some common mistake we do when we bend  Practice maintaining connected arms! As you bend back, keep your arms engaged and close to your body, avoiding the “wing” effect.  >>> We are proud to be one of the world’s top pre-professional training programs!  Visit our website therockschool.org or click the link in our bio!  #rockschoolfordanceeducation | The Rock School for Dance | Facebook
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10K views · 381 reactions | Some common mistake we do when we …
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