if you’re someone who lays in bed at night overthinking everything… same. honestly, that’s what keeps me up more than anything else. but journaling before bed has changed the game for me there’s actual research that shows “brain dumping” before sleep helps your mind relax because your thoughts finally have somewhere to go other than spinning in your head. it improves recall, reduces anxiety, and even reframes your day in a more positive light. sometimes i free-write until my hand cramps, sometim
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