Tonantzin Zapata on Instagram: "Pedí este set de minis del nuevo perfume de @rarebeauty y me encantó el aroma 10/10 🤍✨ #perfume #rarebeautybyselenagomez #rarebeauty #rarebeautyperfume #fragancia"
Tonantzin Zapata on Instagram: "Pedí este set de minis del nuevo perfume de @rarebeauty y me encantó el aroma 10/10 🤍✨ #perfume #rarebeautybyselenagomez #rarebeauty #rarebeautyperfume #fragancia"
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Instagram
Kyle Saywood - Online Fitness Coach on Instagram: "Here’s the perfect roadmap to lose 15 lbs of pure fat (without burning out) 🔥👇 1️⃣ Find your maintenance calories Multiply your bodyweight by 30 (kg) or 13.5 (lbs). Ex: • 100kg x 30 = 3000 cal (maintenance) • 220lbs x 13.5 = 2970 cal (maintenance) No starvation. Just structure. ⚡️ 2️⃣ Set your macros correctly • Protein = 2.2g/kg (1g/lb) → 220g 🍗 • Fat = 0.9g/kg (0.4g/lb) → ~90g 🥑 • Carbs = fill the rest (~250–300g) 🍚 This keeps muscle, hor
Kyle Saywood - Online Fitness Coach on Instagram: "Here’s the perfect roadmap to lose 15 lbs of pure fat (without burning out) 🔥👇 1️⃣ Find your maintenance calories Multiply your bodyweight by 30 (kg) or 13.5 (lbs). Ex: • 100kg x 30 = 3000 cal (maintenance) • 220lbs x 13.5 = 2970 cal (maintenance) No starvation. Just structure. ⚡️ 2️⃣ Set your macros correctly • Protein = 2.2g/kg (1g/lb) → 220g 🍗 • Fat = 0.9g/kg (0.4g/lb) → ~90g 🥑 • Carbs = fill the rest (~250–300g) 🍚 This keeps muscle, hor
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memesAura on Instagram: "**Zombieland (2009)** is a horror-comedy film directed by Ruben Fleischer. Set in a post-apocalyptic world overrun by zombies, it follows a quirky group of survivors: Columbus (Jesse Eisenberg), Tallahassee (Woody Harrelson), Wichita (Emma Stone), and Little Rock (Abigail Breslin). They navigate danger, form a makeshift family, and follow Columbus’s survival rules, blending humor, gore, and heart. Known for its witty dialogue and iconic Twinkie obsession, it grossed over
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memesAura on Instagram: "**Zombieland (2009)** is a horror-comedy film directed by Ruben Fleischer. Set in a post-apocalyptic world overrun by zombies, it follows a quirky group of survivors: Columbus (Jesse Eisenberg), Tallahassee (Woody Harrelson), Wichita (Emma Stone), and Little Rock (Abigail Breslin). They navigate danger, form a makeshift family, and follow Columbus’s survival rules, blending humor, gore, and heart. Known for its witty dialogue and iconic Twinkie obsession, it grossed over
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Aba Mensima Eshun on Instagram: "To the woman who did everything “right”… But still got left. Still got lied on. Still feels behind. This isn’t punishment. It’s protection. God isn’t late—He’s being intentional. You weren’t forgotten. You were set apart. And when it’s your turn, you won’t have to fight to be seen. You’ll be chosen without confusion. Hold on, sis. Heaven saw it all."
Aba Mensima Eshun on Instagram: "To the woman who did everything “right”… But still got left. Still got lied on. Still feels behind. This isn’t punishment. It’s protection. God isn’t late—He’s being intentional. You weren’t forgotten. You were set apart. And when it’s your turn, you won’t have to fight to be seen. You’ll be chosen without confusion. Hold on, sis. Heaven saw it all."
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