THICKER UPPER BACK? TRY THIS Single KB High Pull Build upper-back thickness, traps, rear delts, and pulling control. Targets: Upper back Traps Rear delts Shoulders Pulling strength Run it: Beginner: 3 rounds of 8–10 reps Intermediate: 4 rounds of 10–12 reps Advanced: 5 rounds of 12–15 reps Weight guide: Easy: 8–12kg Medium: 12–16kg Hard: 16kg Pull with intent. Keep the path tight. Control the lowering. Last round near failure if form stays controlled. Save this and try it. 4-week kettlebell prog

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