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The key to flexibility is understanding the right type of stretching and strengthening movements to improve range of motion. Here are a few easy-to-do stretches: 1. Deep Lung 2. Cat Cow 3. Shoulder Stretch & Spinal Twist 4. One Legged Forward Bend 5. Lying Twist #Fitness #Exercise #Flexibility #ExerciseRoutine #ExerciseDaily #ExerciseTips #MyHappiestHealth #HappiestHealth | Happiesthealth
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