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YouTubeiWannaBurnFat
The BEST Triceps Exercise For Growth (Science-Based)
💪The Overhead Extension resulted in 30% faster muscle growth than a Triceps Pushdown in a 2022 study [1]. This likely happened because the Overhead Extension helps train the triceps while it is in a more lengthened position, so you get stretch-mediated hypertrophy benefits. So if you had to choose just 1 triceps isolation exercise to do, go ...
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