How to do Deep Breathing
3:44
YouTubeTherapist Aid
How to do Deep Breathing
Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice. Created by Therapist Aid (http://www.TherapistAid.com) Music: "Ambiment" by Kevin MacLeod (incompetech.com)
695.7K viewsSep 20, 2014
Shorts
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
1.9M views
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP
Mike Maher | TAKE A DEEP
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
367K views
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety
Hands-On Meditation
Deep Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
63.8K viewsSep 11, 2023
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
218.2K viewsJul 8, 2023
Top videos
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
634K viewsDec 4, 2019
15 Minute Deep Breathing Exercise | City of Hope
13:57
15 Minute Deep Breathing Exercise | City of Hope
YouTubeCity of Hope
2.4M viewsJan 16, 2015
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
3M viewsFeb 10, 2023
Relaxation Techniques
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
YouTubeMind, the mental health charit
802.7K viewsOct 13, 2015
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.7M viewsAug 3, 2014