Core Workout: Seniors & Beginners
1:00
YouTubeMaster Fitness
Core Workout: Seniors & Beginners
Get ready to strengthen your core with this easy and gentle workout designed specifically for seniors and beginners! This low-impact exercise routine is perfect for those who want to improve their balance, posture, and overall core strength without putting excessive strain on their joints. Follow along with our gentle and slow-paced ...
555 views5 months ago
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68K views · 419 reactions | Build strength and endurance with a variety of exciting fitness routines! Stretch, breathe and meditate with these free courses from Senior Planet, a nonprofit created to help bridge the gap between seniors and technology. | Senior Planet | Facebook
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68K views · 419 reactions | Build strength and endurance with a variety of exciting fitness routines! Stretch, breathe and meditate with these free courses from Senior Planet, a nonprofit created to help bridge the gap between seniors and technology. | Senior Planet | Facebook
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