423K views · 6.8K reactions | Stay active, stay strong!  Age is just a number, and these exercises are here to prove it. Whether you're 70 or beyond, these moves will help keep your body moving, stay flexible, and maintain strength. Try these simple but effective routines and feel the difference! ✨ Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-Q424LF5 | WeShape | Facebook

530K views · 5.1K reactions | Having great workouts start from having good warmups. Here are 8 exercises that can help your mobility and are really good to do before or after your workout. Take 10-15 minutes today and use some of these movements. Don’t miss the end of the video Full Bodyweight Program with Nutrition Plan on my site! make sure to grab it and get those gains! https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez | Facebook