ALTERNATING STEP-UP JUMPS Try these out, and take your athleticism to the next level! #ezvertjumpprogram #verticaljump #basketball #track #athlete #training #speed #nbaplayoffs | EZ Vert Jump Program
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✨Form Fix Friday✨ Feeling a little wobbly on this Plyo Box Alternating Speed Step Ups? Watch as our trainer, Julia, gives some tips on how to perform this exercise. Form tips: ☑️Start with one foot (heel to toe) completely on the box. This is important for safely doing step ups. ☑️ Lean slightly forward, think nose over toe. Brace your core for stability. ☑️ Power through your working leg -the one on the box - getting a little “hop” and quickly switch feet so your opposite foot lands on the box.
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Our exercise Spotlight for tomorrow’s class will be the Alternating Lateral Lunge to Upright Row. While performing this exercise, the focus is to keep the shoulder blades down and back and chest lifted. We can relate this open chest feeling and tall torso to the desired posture on the rower. Additionally, we want the knees and toes to face forward as we step out and to keep neutral wrists on the upright row (just like the pull portion of a rowing stroke). Happy lunging and rowing 💪 | Orangetheo
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