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1:33
YouTube
Makeoverfitness LLC
How to do YMCA Sit and Reach Test
Here's how to perform the sit and reach test without a box. The Sit and Reach test measures the flexibility of the hamstring, erector spinae muscles, calf, and upper back muscles. Because of the minimum equipment needed, this test is easy to administer. There may be a slight chance of injury performing this assessment due to the body ...
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