Most Functional Fitness Is Complete Nonsense
0:43
YouTubeHardstyle Kettlebell Pro
Most Functional Fitness Is Complete Nonsense
Most people have no idea what "functional fitness" actually means. It's not standing on a BOSU ball. It's not juggling kettlebells. It's not doing circus tricks for Instagram. Functional means being capable. If your training doesn't help you: • pull yourself up • squat deep • push something away • pick heavy things up • get off the ...
68K views4 weeks ago
Shorts
A typical training session with Daisy. The good and the bad😅♥️ #foaltraining #haltertraining
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135.5K views
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Functional training Benefits
Benefits of functional training #workoutmotivation #fitnessforever #motivation
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YouTubeGautam Kuntal
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ملاحظة: هذه التمارين تصحيحية لوضعية مفصل ، فلذلك نتيجتها لا تكون فورية ولكن تتطلب منك الاستمرارية على التمارين كروتين يومي عشان تحصل على النتيجة .. احفظها عندك وطبقها يوميا 👌🏽 . . . . #علاج_طبيعي #المشي #تمارين #الركبة #صحة
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