Compression strength is a crucial component any gymnastics, calisthenics program. - Without it you’ll find strength blocks to achieving a lot of the awesome movements in calisthenics, like the #presstohandstand - Here Josh is crushing this straddle toes to bar progression. - Turn the sound on to hear cues from Rad | Unity Gym
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So you think you can muscle up? . Try a 60 second rep! . If you want to learn a better way to train then join us for our mobility workshop at 9am on Saturday 12th May - You’ll learn self myofascial release, active mobility and passive mobility. Everything you need to know in order to put together a highly effective stretching program for yourself. . In June we will run a muscle up workshop! - #foundationmovementsystem #gym #movement #exercise #gymnastics #calisthenics #motivation #sydney #person
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