3 Moves for Bigger, Stronger Triceps (No Equipment Needed!)
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YouTubeWorkoutEndomondo
3 Moves for Bigger, Stronger Triceps (No Equipment Needed!)
This short triceps workout hits every angle of your arms using only bodyweight. Great for building strength, tone, and definition at home — no gear, no problem. Workout Breakdown 💪 Diamond Push-Up – inner tricep focus 🔥 Close-Grip Push-Up – deep arm engagement 🚀 Pike Push-Up – shoulders + triceps combo Tip: Keep your hands ...
4.7K views1 month ago
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Grow Your Arms With These 3 Tricep Exercises #fitness #calisthenics #triceps #fyp #foryou
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THE HUNGRY ELITE
Trojhlavý Sval Pažní Cviky
Hammies and Glutei ❤️‍🔥🔥 Cviky na zadok a zadny stehenný sval ktoré môžte cvičiť kdekoľvek ste ❤️💪🏼🔥 Full video on my YouTube Channel (Celé video na mojom YouTube kanáli) ❤️👇🏼: https://youtu.be/yr4sMBeWPI4 | Veronika Havlik
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Hammies and Glutei ❤️‍🔥🔥 Cviky na zadok a zadny stehenný sval ktoré môžte cvičiť kdekoľvek ste ❤️💪🏼🔥 Full video on my YouTube Channel (Celé video na mojom YouTube kanáli) ❤️👇🏼: https://youtu.be/yr4sMBeWPI4 | Veronika Havlik
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FacebookTrenér Peter Prušanský
4.6K views3 weeks ago
Posadit se a vstát ze země bez pomoci rukou… jak na to? Trénuj: 👉Izometricke cviky - posílí šlachy a svaly nohou 👉Cviky na jedné noze - posílí stabilitu a kotníky 👉Pohyblivost kyčlí 👉Sed na zemi aspoň 10 minut denně v odpočinkových pozicích 😍 s těmito cviky nikdy nezestárneš…#zdraví #krása #antiaging #sport #wellness | Pavlína Bulguri
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Posadit se a vstát ze země bez pomoci rukou… jak na to? Trénuj: 👉Izometricke cviky - posílí šlachy a svaly nohou 👉Cviky na jedné noze - posílí stabilitu a kotníky 👉Pohyblivost kyčlí 👉Sed na zemi aspoň 10 minut denně v odpočinkových pozicích 😍 s těmito cviky nikdy nezestárneš…#zdraví #krása #antiaging #sport #wellness | Pavlína Bulguri
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