How to Fix Anterior Pelvic Tilt: 3 Steps to Better Posture
2:38
YouTubeChristina Nicci
How to Fix Anterior Pelvic Tilt: 3 Steps to Better Posture
Fix your anterior pelvic tilt with this simple 3 step routine that teaches your pelvis, core, and deep core muscles to work together again. Dead bug builds true core control, hover trains anti-extension strength, and the banded anti-rotation move integrates stability into real movement. These three steps reduce excessive low back arching, hip ...
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