22K views · 134 reactions | First time ko mag bird dig exercise Tara sabay na tayo. Dami benefits sa exercise na yan, magkaron ng muscle ang tummy mo, sa spinal, sa masakit ang lower back, posture and balance. A total body workout #birddogexercise #posture #corestrengthening #spine #posture #morningmotivation #fypシ゚viralシ #reelsviralシ #viralreelsfb #fypシviralシ2024 #POSTFYP | Nam Joy's vlog | Facebook

5.1K views · 28 reactions | Dr. Jayarooba explains how beetroot benefits those who exercise regularly! Boost stamina and stay energized naturally! #cosmoreels #cosmohealth #DrJayarooba #BeetrootBenefits #FitnessTips #NaturalEnergy #HealthyDiet #உடற்பயிற்சி #சக்திவரஉடல் #வாழ்வியல்மருத்துவம் #நாட்டுவைத்தியம் #சொகுசானவாழ்க்கை | Cosmo Health | Facebook

23K views · 1.1K reactions | Benefits of Markatasana .It increases the Flexibility of spine. Good exercise for ribs and lungs. It exercised the large intestine. It is most beneficial in constipation and problems related to stomach. It is very effective for relaxing mind along with body. It enhances creativity. #yogabenefits #yogavibes #positivevibes #health #goodhealth #alwaysfit | Aarogyam Yoga Studio | Facebook