Low impact, high intensity intermediate home cardio workout
31:38
YouTubeBody Project
Low impact, high intensity intermediate home cardio workout
https://teambodyproject.com For more workouts like this, come and join us. New workouts weekly - over 300 workouts and multiple plans with the Body Project team. Turbo 20's is a challenging and fun 30 minute cardio workout. Low impact makes it great for the joints - but the workout is still challenging.
10.3M viewsMar 10, 2020
Shorts
25 minute home cardio and resistance workout - no equipment needed!
24:55
2.9M views
25 minute home cardio and resistance workout - no equipment needed!
Body Project
Intermediate/advanced total body resistance and cardio workout
34:12
1.3M views
Intermediate/advanced total body resistance and cardio workout
Body Project
Team Body Project Review
Low impact cardio and resistance standing home workout
30:56
Low impact cardio and resistance standing home workout
YouTubeBody Project
2.9M viewsMar 8, 2021
Fun low impact, all standing workout
24:50
Fun low impact, all standing workout
YouTubeBody Project
1.6M viewsJan 1, 2024
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
YouTubeBody Project
15.1M viewsApr 17, 2015
Top videos
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
YouTubeBody Project
1.6M viewsDec 16, 2019
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
YouTubeBody Project
4.2M viewsFeb 20, 2018
Standing, low impact beginner workout with Team Body Project
31:46
Standing, low impact beginner workout with Team Body Project
YouTubeBody Project
2.9M viewsMar 20, 2020
Team Body Project Results
Unlock AMAZING Results Discipline, Consistency, Kindness & Moderation
2:52
Unlock AMAZING Results Discipline, Consistency, Kindness & Moderation
YouTubeBody Project
7.7K views7 months ago
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
59M viewsMar 24, 2019
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
YouTubeBody Project
9.1M viewsDec 28, 2020
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
1.6M viewsDec 16, 2019
YouTubeBody Project
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
4.2M viewsFeb 20, 2018
YouTubeBody Project
Standing, low impact beginner workout with Team Body Project
31:46
Standing, low impact beginner workout with Team Body Project
2.9M viewsMar 20, 2020
YouTubeBody Project
25 minute home cardio and resistance workout - no equipment needed!
24:55
25 minute home cardio and resistance workout - no equipment needed!
2.9M viewsMar 29, 2018
YouTubeBody Project
Intermediate/advanced total body resistance and cardio workout
34:12
Intermediate/advanced total body resistance and cardio workout
1.3M viewsMay 24, 2021
YouTubeBody Project
50 minute TOTAL body workout (low impact options)
54:35
50 minute TOTAL body workout (low impact options)
371.3K viewsJun 30, 2023
YouTubeBody Project
Low impact, high intensity, NO equipment - cardio workout
29:22
Low impact, high intensity, NO equipment - cardio workout
4.8M viewsApr 22, 2020
YouTubeBody Project
44:32
LOW IMPACT home workout for all fitness levels | TOTAL BODY
4.5M viewsNov 23, 2020
YouTubeBody Project
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
9.1M viewsDec 28, 2020
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.3M viewsJul 13, 2020
YouTubeBody Project
33:51
Low impact cardio AND resistance workout for beginners
3.9M viewsSep 19, 2019
YouTubeBody Project
27:17
Low impact home cardio workout for ALL fitness levels
4M viewsMay 4, 2020
YouTubeBody Project
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
974.9K viewsJul 20, 2021
YouTubeBody Project
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.6M viewsOct 20, 2020
YouTubeBody Project
31:34
Low impact resistance and cardio workout
414.5K viewsJan 8, 2024
YouTubeBody Project
24:50
Fun low impact, all standing workout
1.6M viewsJan 1, 2024
YouTubeBody Project
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
59M viewsMar 24, 2019
YouTubeBody Project
30:16
HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
1.1M viewsMay 16, 2022
YouTubeBody Project
34:27
Challenging Total Body Cardio and Resistance workout
697.3K viewsAug 8, 2022
YouTubeBody Project
0:42
Team Body Project on Instagram: "We love Kristen. Always fun, always focused, always smiling. Her progress has been amazing, we’re lucky to have her on the team. #workoutfromhome #teambodyproject #bodyproject"
160.5K viewsMay 29, 2024
Instagramteambodyproject
44:17
45 minute fat burning, fun home cardio workout (with modifiers)
2.5M viewsAug 23, 2017
YouTubeBody Project
22:42
20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!
4.5M viewsAug 6, 2020
YouTubeBody Project
17:02
Fun 15 minute low impact no equipment cardio/resistance home workout
4.1M viewsSep 23, 2020
YouTubeBody Project
25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
737.5K viewsApr 15, 2020
YouTubeBody Project
32:17
ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
847.4K viewsAug 22, 2023
YouTubeBody Project
30:56
Low impact cardio and resistance standing home workout
2.9M viewsMar 8, 2021
YouTubeBody Project
30:36
100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
4.4M viewsJun 2, 2020
YouTubeBody Project
See more
Static thumbnail place holder

Short videos

31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
1.6M viewsDec 16, 2019
YouTubeBody Project
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval
4.2M viewsFeb 20, 2018
YouTubeBody Project
31:46
Standing, low impact beginner workout with Team Body Project
2.9M viewsMar 20, 2020
YouTubeBody Project
24:55
25 minute home cardio and resistance workout - no equipment needed!
2.9M viewsMar 29, 2018
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.3M viewsMay 24, 2021
YouTubeBody Project
54:35
50 minute TOTAL body workout (low impact options)
371.3K viewsJun 30, 2023
YouTubeBody Project
29:22
Low impact, high intensity, NO equipment - cardio workout
4.8M viewsApr 22, 2020
YouTubeBody Project
44:32
LOW IMPACT home workout for all fitness levels | TOTAL BODY
4.5M viewsNov 23, 2020
YouTubeBody Project
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
9.1M viewsDec 28, 2020
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.3M viewsJul 13, 2020
YouTubeBody Project
33:51
Low impact cardio AND resistance workout for beginners
3.9M viewsSep 19, 2019
YouTubeBody Project
27:17
Low impact home cardio workout for ALL fitness levels
4M viewsMay 4, 2020
YouTubeBody Project
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
974.9K viewsJul 20, 2021
YouTubeBody Project
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.6M viewsOct 20, 2020
YouTubeBody Project
31:34
Low impact resistance and cardio workout
414.5K viewsJan 8, 2024
YouTubeBody Project
24:50
Fun low impact, all standing workout
1.6M viewsJan 1, 2024
YouTubeBody Project
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
59M viewsMar 24, 2019
YouTubeBody Project
Static thumbnail place holder