Did you know that some packing peanuts are plant based and not the environmentally unfriendly styrofoam peanuts? If you receive a package with packing peanuts you can perform a water test to see if they are biodegradable and not styrofoam. The packing peanuts seen here are from Storopack and they are made from plant starches. They are compostable in commercial facilities (but that never stops me from adding them to my home pile), they leave no harmful residue, and they disintegrate in water with

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Nutrition is so much less complicated when you understand this. A high-animal-protein diet might help you lose weight or build muscle in the short term… but it can also come with long-term consequences for your health. Fill your plant with plants for a long and healthy life. Even plant-based protein will still help you reach your muscle building goals and lose weight if that is what you are working towards! If you want to grab my free plant-based 1 week meal guide so you can start putting this i

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