24 reactions · 21 comments | Arm superset workouts are a common way to handle biceps and triceps training. But if you want to get the most out of them, make sure you’re resting between each set of supersets, as @bradschoenfeldphd explains to @ebenezersamuel23 and @dr.patdavidson in our latest episode of #strongtalk. The trio breaks down all things arm training at link in bio, available exclusively to MH MVP subscribers. | Men's Health | Facebook
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24 reactions · 21 comments | Arm superset workouts are a common …
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Superset Your Way to Bigger Arms | Biceps & Triceps Workout
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5.5K views · 20 shares | A great #superset for #arms using the rope - for #triceps the Overhead Rope Extension, and for #biceps Standing Rope Curl Trainer @luismensphysique - thanks to @elev8tionfitness Miami #workout #armsworkout #workoutvideo | Fit Media Channel | Facebook
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5.5K views · 20 shares | A great #superset for #arms using the rop…
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Part 2: the agonist superset. In part one I taught you about the agonist superset: 1. **Antagonistic Supersets**: This involves performing two exercises in succession that target opposing muscle groups. For example, pairing a chest exercise (like a bench press) with a back exercise (like a bent-over row). Now we are looking at the agonist superset: 2. **Agonistic Supersets**: This involves performing two exercises in succession that target the same muscle group. For example, pairing a bicep rope
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