Pain-Free Shoulder Routine (4 exercises)
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YouTubeThe PT Initiative
Pain-Free Shoulder Routine (4 exercises)
Tried of endless ineffective shoulder exercises? Give these exercises a try! Bear Plank Sliders - 2 sets of 5 each side Wall Supported Adduction - 2 sets of 12 each Kneeling Overhead Ball Circles - 2 sets of 15 each Side Plank Ball Catches - 2 sets of 15 each
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