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Shaolin Worldwide on Instagram: "TaiChi flow in front of the Oriental Pearl Tower in Shanghai, China 🎥@polinasocolova 1️⃣ Follow @ShaolinWorldwide for daily Shaolin Kung Fu, breathtaking places in China & wisdom to inspire your journey 🐉 2️⃣ Subscribe on YouTube for exclusive content — live teachings, music meditations, history, and rare interviews you won’t find anywhere else 🎬 3️⃣ Join our mailing list at www.ShaolinWW.com (link in bio) to get early access to retreats, events, products & on
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In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit
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