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Scapula & Rhomboid Pain Relief Exercises in 5 min
6:49
YouTubeJeffrey Peng MD
Scapula & Rhomboid Pain Relief Exercises in 5 min
5 minute routine to stretch out stiff scapular muscles and provide fast relief. Do this exercise routine at least three times a day for at home scapular pain relief. Things my patients have found helpful: I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an ...
680.7K viewsJun 8, 2024
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Scapula Downward Rotation Part 1. Muscle Action. Shoulder Girdle Anatomy. Scapulothoracic joint.
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Scapula Downward Rotation Part 1. Muscle Action. Shoulder Girdle Anatomy. Scapulothoracic joint.
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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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