Scaption and Shrug - Muscle & Fitness

Paul Carter | Hypertrophy | Education on Instagram: "In any of your overhead pressing motions, both the lateral and anterior deltoid have very similar leverages throughout the press. - This is documented in the Ackland study that looked at muscles that cross the shoulder joint, showed that (up to 120 degrees of abduction/scaption) that the lateral and anterior delts actually have similar leverages. Which means, they both produce a joint torque in those range of motion. - The lateral head is not