Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
Oct 3, 2013
kinetic-revolution.com
Most amateurs struggle with this movement. Hip internal rotation is one of the most limited movements I find in most golfers. Additionally, it is one of the least trained movements in traditional workout programs. So it’s no wonder why it’s such a common characteristic in the average players’ swing. Lack of hip internal rotation contributes to decreased backswing loading, early extension and loss of power. It can even contribute to an over the top slice. Improve your ability to move first, then
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Most amateurs struggle with this movement. Hip internal rotation is …
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FacebookGolf Strong Hit Bombs
Why Hip Internal Rotation Matters for Golfers ⛳️ It’s one of the sneaky mobility pieces that changes everything in your swing. • Your trail hip needs it in the backswing. • Your lead hip needs it in the downswing. When you have enough internal rotation, you rotate deeper without stealing movement from your lower back. Dynamic Golfers: strength, stretching, and injury prevention for golfers. | Dynamic Golfers
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Why Hip Internal Rotation Matters for Golfers ⛳️ It’s one of the sne…
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