4 top rotator cuff strengthening exercises to do at home for pain relief

Rotator cuff injury recovery That’s todays topic, some clients have injured themselves in a fall, playing guitar, kayaking, at the desk, lifting the dog and putting the lead on awkwardly & the list goes on. What’s really helped has been seeing the doctor and a practitioner such as a physio, osteopath & chiropractor and then I help with the different stages of exercise recovery with Pilates How are your shoulders? Aches & pains. Listen to your body & seek professional help when needed. Pain is an