Boxing rolls are defensive moves typically used to evade hooks thrown by your opponent. Let’s break down the basics of a roll. A roll has the following characteristics: • Generally performed in a medium to short range stance (boxing on the inside) • When rolling, move your head just enough to avoid contact (not a centimeter more) Overdoing movement: • Inefficient • Poor position for counter punching Not enough movement: • Get hit from opponent PS: All while enjoying the sunset. 🌅 #boxing #boxin
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