Band - Dumbbell Push-Pull-Press Strength Workout
1:00
YouTubeBandTrainingWorkouts
Band - Dumbbell Push-Pull-Press Strength Workout
This Band-Dumbbell Push-Pull-Press Workout makes it easy to use light dumbbells to build total upper body strength💪 Scaling your band and dumbbell resistance - alternate through these 3 Strength movements doing 60-seconds of work - 60-seconds of rest. That is 1 round. Rest 1 minute after completing all 3 and repeat for 4 total rounds. ⏱️ ...
1K views1 month ago
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