Shoulder blades LOVE to move. 'Pinning your shoulders back and down' like an anchor for every exercise can really limit how your should wants to naturally move and create all kinds of uncomfortable feelings and sensations. Can you elevate, depress, protract and retract your shoulder? Try making a big circle one direction hitting all those positions, then try it the other way. #shoulders #strengthtraining #posture #mobilitytraining | Tom Morrison
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Shoulder blades LOVE to move. 'Pinning your shoulders back and …
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Why We Retract the Shoulder Blades in the Bench Press When we move our upper arm, the shoulder blade follows. This is called the scapulohumeral rhythm. In most movements, like punching or throwing, the arm moves forward and the scapula protracts. In a bench press, it is different. The bench blocks the shoulder blades from moving freely, so we need to deliberately set them from the start. The position we want is retracted and depressed. At the bottom of the press, when the bar touches the chest,
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Why We Retract the Shoulder Blades in the Bench Press When …
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Dumbbell Rear Delt Fly Tips: 1. Take a hip-width stance and hinge at the hips. 2. Protract shoulder blades, keeping your neck in a neutral position. 3. Use your pinkies against the edge of the dumbbells, holding them with thumbs facing each other. 4. Raise the dumbbells, keeping your arms slightly bent. 5. Control the eccentric movement on the way down. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #fitness
Dumbbell Rear Delt Fly Tips: 1. Take a hip-width stance and hinge at th…
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