Just 30 seconds a day for a complete posture transformation! This exercise releases tension, opens your chest, relaxes your shoulders, and helps correct rounded shoulders and hunchback #posturecorrection #neckpain #backpain | Verginia Center
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203K views · 10K reactions | POSTURE CORRECTION Comment “neck” to get my 7 day neck & posture transformation 40% off. 4 exercises that improve thoracic spine mobility, shoulder blade stability and neck mobility and strength. These areas work together to keep your head in a balanced position and your upper back upright. When they’re weak or stiff, your neck muscles end up doing all the work, which leads to poor posture, tightness and neck pain. | CoachGreen.pt | Facebook
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Comment “neck” to get my 7-day Neck & Posture Transformation Struggling with a stiff neck or forward-head posture? These 4 exercises can help by improving neck mobility and strengthening the muscles around your neck. When these muscles work the way they should, your head stays in a better position, your neck doesn’t have to compensate, and tension starts to decrease. | CoachGreen.pt
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