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✨ Ready to get strong on the pole and show up for YOURSELF? 💪🏾 Here are 5 tips to keep you slayin’ your pole fitness journey: 1. **Focus on Form** – Quality over quantit. Perfect your basics for long-term strength.2. **Consistency is Key** – It’s not about doing it every day, it’s about showing up regularly!3. **Mix It Up** – Pole isn’t just spins! Add strength work, stretches, and conditioning to level up. That’s where weight lifting; cardio classes and other workouts come into play. 4. **Don
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FacebookConfitdance LLC.
Pole Dancers, Tis’ time to start cross training! Here’s some glute exercises to add to your gym routine. I recommend cross training on your pole dance journey so that you can see better progress. Although pole conditioning at home is nice, be sure to also workout at a gym. Strength training is extremely beneficial to your pole dancing journey. Cardio is helpful as well. Shake it up!!---#polefitness #polesport #poledancegym #poledancers #poledancefitness #glutesworkout #glute Would you like more
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