Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
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🧠⚡ PARTNER REVERSE PLANK DROP — POSTERIOR CHAIN DOMINANCE ⚡🧠 🧪 Athlete sets up in a reverse plank with hips high, core locked, heels planted. Partner stands over the feet lifts both legs up and alternates controlled leg drops. Athlete fights to keep hips tall, pelvis neutral, and tension through the entire posterior chain. Switch roles after each set. 8–12 reps each leg • 3–5 sets. 🫡 💡 This isn’t “core work.” This is anti-extension posterior chain integrity under chaos. The partner input fo
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