Pendulum Swing: Solo drill & 2 ways to use it in live training. The pendulum swing is a technique used to create momentum with our legs. There are many scenarios in training this becomes useful. Practice the solo drill to build the coordination and core strength to be able to hit this movement efficiently. Once you’re able to rep sets of 10 no problem, here are 2 partner drills you can practice that apply to live training: 1) Darce Transition: When an opponent is defending the initial darce atta
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The pendulum swing is probably my absolute favourite variation. ⁣ ⁣ It is just so practical and transferable for sports or general everyday living. The ability to create power and stability whilst pivoting and rotating is essential for performance. Think throwing a punch, hitting a tennis forehand, swinging a golf club, what do all these movements have in common? ⁣ ⁣ If you want to see how it's done, simply comment 'BELL' below to get a free copy of our kettlebell mini series. | Fitness Educatio
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