4 Exercises to Lift your Leg Easier with Hip and Knee Osteoarthritis Struggling to lift your leg onto a step, into the car, or over objects? 😣 Many people with hip or knee osteoarthritis find this surprisingly hard—and the culprit is often weak hip flexors. These muscles help lift your thigh and clear your foot safely, making everyday movements easier and reducing strain on your joints. 💪 Strengthening your hip flexors can improve your mobility, stability, and confidence with daily activities.
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4 Exercises to Lift your Leg Easier with Hip and Knee Osteoarthritis Struggling to lift your leg onto a step, into the car, or over objects? 😣 Many people with hip or knee
Nos Osteoarthritis Coach. glorify · Good Day. 4 Exercises to Lift your Leg Easier with Hip and Knee Osteoarthritis Struggling to lift your leg onto a step, into the car, or over objects? 😣 Many people with hip or knee osteoarthritis find this surprisingly hard—and the culprit is often weak hip flexors. These muscles help lift your thigh ...
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