Give your upper back a reset! The Open Book exercise improves mobility, control, and smooth movement. 👉 Don’t forget to save or share with a friend who needs it. A𝑙𝑤𝑎𝑦𝑠 𝑐ℎ𝑒𝑐𝑘 𝑤𝑖𝑡ℎ 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜 𝑏𝑒𝑓𝑜𝑟𝑒 𝑛𝑒𝑤 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑤𝑖𝑡ℎ 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠. | Step & Spine Physical Therapy
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Give your upper back a reset! The Open Book exercise improves mo…
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FacebookStep & Spine Physical Therapy
Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension. 👉 Do 10 reps each side and feel the difference! | Blyss Therapies
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Open up your body and move freely 💫 The Open Book exercise helps inc…
139 views5 months ago
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This Stretch Opens Your Chest and Challenges Your Back | Men’s Health Muscle
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This Stretch Opens Your Chest and Challenges Your Back | Men’s Hea…
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Book Openings Exercise - Your Step by Step Guide with Video!
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