How To Build a Program Using One Rep Max - Alinea Performance Physical Therapy
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How To Build a Program Using One Rep Max - Alinea Performance Physical Therapy
Here's a walkthrough of how to program using one rep max. Percentage based programming using your one rep max is the optimal way to progressively overload. We'll go over strength vs hypertrophy goals and how that changes your workout plan as well as how volume, intensity and frequency plays a role. And finally how to tie it all together and ...
Mar 17, 2021
One-repetition maximum Calculation
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