How To: Dumbbell Bent-Over Row (Single-Arm)
2:20
YouTubeScottHermanFitness
How To: Dumbbell Bent-Over Row (Single-Arm)
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5.2M viewsMar 27, 2010
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Lukas Duncan | Online Fitness Coach on Instagram: "SAVE THIS POST & TRY LATER! ✅RIGHT❌WRONG👉 1 Arm Dumbbell Row ❌ - Aiming straight up with the dumbbell will work your back but it hits traps and upper back more, which honestly are very easy to target with other exercises. One arm dumbbell row should target lats and rhomboids mainly, not traps. - Rocking back and forth will make it easier to use more weight and “cheat” the weight up. That’s great if you just want to move a lot of weight but not
0:17
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Lukas Duncan | Online Fitness Coach on Instagram: "SAVE THIS POST & TRY
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