WHY YOU MAY NOT BE LOSING WEIGHT 🔥 BMR: Your Body’s Calorie Engine What is BMR? Basal Metabolic Rate (BMR) is the number of calories your body burns at rest—just to keep you alive. 🫀 Breathing 💤 Sleeping ❤️ Pumping blood 🧠 Brain function Think of it as the minimum fuel your body needs every single day before you even move a muscle. Why It Matters for Weight Loss If you eat below your BMR for too long → your body may slow metabolism, burn muscle, and store fat. If you eat around your BMR → yo

Increased Basal Metabolic Rate (BMR) and Fat Loss: Sprinting is an excellent cardiovascular exercise that can significantly boost your basal metabolic rate (BMR). This means your body continues to burn calories at an increased rate even after you’ve finished sprinting. This can contribute to healthy weight management and fat loss, supporting individuals in achieving and maintaining a healthy body composition. Mental Health Benefits: Sprinting is known to release endorphins, the body’s natural mo