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YouTubeRMH by Nivedita
Your 30-Minute Brain Mastery Task: The Ultimate Night Routine for Students
Ready to truly recharge your mind? Here's your Brain Mastery Task: Create a 30-minute night routine. This simple ritual can transform your focus and memory. Your routine should include: 🌸 Screen-free time 🌸 Reflection or gratitude journaling 🌸 A cup of warm herbal tea or milk 🌸 Lying down with a slow breathing pattern or a Yoga ...
59 views2 months ago
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