1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views3 weeks ago
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
297 views1 month ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views3 weeks ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
376 viewsJul 31, 2018
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This full body routine repeats every move twice with 20 seconds of work & 10 seconds of rest between each exercise. Grab a pair of challenging weights & get ready to sweat. | Gymra Fitness | Facebook
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This full body routine repeats every move twice with 20 seconds of wo…
116 views1 month ago
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This full body routine utilizes just one dumbbell, but packs just as m…
163 viewsNov 21, 2022
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views3 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views2 weeks ago
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15 reactions | This full body beginner workout will help you ge…
487 views3 weeks ago
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28 reactions | Josephine will guide you through a series of total body …
606 views2 weeks ago
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This triple threat will guide you through a total body blast for maxi…
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11 reactions | Open up your hip flexors and release tension with L…
478 views2 weeks ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 views1 week ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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