Stretch ➡️ Feel better ➡️ Pain comes back. It’s a frustrating neck pain cycle, and here’s why it happens: Your body is tightening those neck muscles on purpose to protect your spine. Stretching them? Actually works against the goal of stability. 😬 💡 In this week’s video, Dr. Ryan shows you: ✅ How to get immediate relief ✅ Why traditional stretching doesn’t work ✅ And how to use a simple foam roller to make real progress 🎥 Want the full video? 👇 Comment “CBT” and we’ll send you the link! #Cor