95K views · 676 reactions | 3 Killer Chest Exercises: FLY vs PRESS vs...
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95K views · 676 reactions | 3 Killer Chest Exercises: FLY vs PRESS v…
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Facebookkamalc32
How to do Chest Fly: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight
How to do Chest Fly: Variations, Proper Form, Techniques, Dumbb…
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athleticinsight.com
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TikTokivosaurus8
If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re trying to focus on the upper chest, the low to high cable fly ca…
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TikToktylerpath
Lower chest movements👆🏻 Program🔗 in b!0 Here’s every lower chest movement worth doing spanning the entire contractile range. 1️⃣ High-to-Low Cable Fly (Wide) Position: Mid to short 2️⃣High-to-Low Fly (Narrow) -or- unilateral high-to-low fly Position: Lengthened 3️⃣ Cable Costal Press Position: Lengthened to mid 4️⃣ Costal Press-Around Position: Lengthened to mid 5️⃣ Skull Crusher -or- JM Press -or- DB Skull Crusher 6️⃣ Weighted Dips Position: Lengthened 7️⃣ Decline Machine Press Position: Len
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