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Overhead Squat Assessment: How to Memorize for NASM CPT Exam
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As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
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Before you begin agility training, it's important to prepare your body. NASM Master Instructor Ken Miller and Carolina Rey walk you through a movement preparation that can be done at home, in any space, for agility training. Which movement did you enjoy the most? Let us know in the comments. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2zawYZR | National Academy of Sports Medicine (NASM)
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