18K views · 946 reactions | I’m not against magnesium supplementation...
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18K views · 946 reactions | I’m not against magnesium supplementati…
22.2K views1 week ago
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Magnesium & zinc can compete for absorption & why it’s often recommended to take magnesium & zinc supplements at different times of the day. For me, I like to take magnesium supplements towards the end of the day, especially magnesium glycinate which is best known for its benefits on sleep and relxation. Zinc, I’m a bit more flexible and take when I remember & most of the time without food. #magnesiumsupplement #magnesiumglycinate #magnesiumglycinatesupplement #zincsupplements #zincsupplements #
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