15K views · 875 reactions | This stretch routine is magic for your...
7:30
FacebookFabulous50s
15K views · 875 reactions | This stretch routine is magic for your...
Fabulous50s. . This stretch routine is magic for your legs! Stretching every single day is essential for maintaining vitality, relieving tight muscles, and increasing flexibility over 50. By stretching, we are releasing tension build-up in our muscles and loosening tightness that can hinder our mobility. And if you haven't done stretches for ...
15.5K views3 weeks ago
Shorts
20 Min Complete Home Leg Workout | Follow Along
23:25
7.6M views
20 Min Complete Home Leg Workout | Follow Along
THENX
8 Min Home Leg Workout | No Jumping
12:21
841.9K views
8 Min Home Leg Workout | No Jumping
THENX
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.8M viewsMar 30, 2023
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.6K viewsMay 7, 2021
Top videos
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
9:07
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
YouTubeSmile With Khushi
20.7K viewsMay 14, 2021
Easy Leg Stretch Challenge For Beginners!
2:09
Easy Leg Stretch Challenge For Beginners!
YouTubeRooted yoga & Flex Feet Flo
60.2K views3 months ago
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
4.1M viewsOct 30, 2021
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.7K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
9:07
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexi…
20.7K viewsMay 14, 2021
YouTubeSmile With Khushi
Easy Leg Stretch Challenge For Beginners!
2:09
Easy Leg Stretch Challenge For Beginners!
60.2K views3 months ago
YouTubeRooted yoga & Flex Feet Flow
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
4.1M viewsOct 30, 2021
YouTubeAnna McNulty
Stretching Routine for Beginners: How to Get Your Legs Flexible
5:23
Stretching Routine for Beginners: How to Get Your Legs Flexible
3.4K viewsNov 15, 2018
YouTubeStretches With Greta
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
4 Easy Leg Stretches for Beginners
0:33
4 Easy Leg Stretches for Beginners
25.5K viewsDec 12, 2022
YouTubeKbands Training
Beginners Yoga For Leg Flexibility ( ACTIVE LEG STRETCHES ) - DAY 20 - Yoga For Inflexible People
19:46
Beginners Yoga For Leg Flexibility ( ACTIVE LEG STRETCHES ) - DAY …
9K viewsAug 20, 2020
YouTubeYoga With Bird
11:29
SLIM LEGS in 14 Days - 10 MIN Legs Stretching Exercises, All Standing…
384.6K viewsAug 9, 2023
YouTubeMIZI
0:18
Leg Stretches Exercises for Beginners | Improve Flexibility & …
11 views10 months ago
YouTubeAnisa | Fitness Coach
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
362.4K viewsMay 8, 2020
YouTubeMichelle Kenway
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
10:15
Beginner Stretches for Flexibility
764.5K viewsDec 8, 2018
YouTubeAnna McNulty
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.2M viewsMar 9, 2023
YouTubeEleni Fit
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
25:08
Flexibility Stretches for Beginners - Full Body Routine!
859.2K viewsJan 18, 2020
YouTubeAnna McNulty
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.4M viewsMay 18, 2019
YouTubeAnna McNulty
12:31
How to get Flexible Legs Fast
9M viewsOct 17, 2020
YouTubeAnna McNulty
20:45
Stretching Routine for Beginners (Follow Along)
947.8K viewsMar 28, 2019
YouTubeStrength Side
13:12
LEG STRETCHES FOR FLEXIBILITY / beginners and intermediate/ 12 min
10.8K viewsMay 8, 2022
YouTubethe Radwan Sisters (Gymnastic girls)
10:07
How to get Flexible Legs Fast
1.1M viewsNov 25, 2022
YouTubeAnna McNulty Stretches
1:53
Leg Stretching for flexibility (Easy to Learn)- Gymnastics, Cheer & Dance
8.4K viewsOct 14, 2015
YouTubeRG Selena
11:34
10 minute Stretching Routine I Beginner FOLLOW ALONG
143.4K viewsFeb 14, 2021
YouTubeTom Peto Training
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
3.1M viewsMar 26, 2021
YouTubeStrength Side
14:14
How to get Really Flexible Legs! (advanced stretches)
690.9K viewsNov 2, 2019
YouTubeAnna McNulty
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hi…
5.5M viewsOct 17, 2021
YouTubeMady Morrison
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.3K viewsAug 5, 2021
YouTubeTone and Tighten
15:22
The Best Leg Stretching Exercises
1.9M viewsMar 1, 2022
YouTubeWORKOUT
See more videos
Static thumbnail place holder