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Low back leg in leaps? You need to add these into your training program! #splitleap #switchleap #flexibilitytips #flexibility #gymnasticstips #leaptips #gymnasticscoach #adultgymnastics
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Low back leg in leaps? You need to add these into your training progr…
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TikTokpenelopejayess
Struggling to get off the ground in your leaps? Try these 3 exercises! #1 Rollback Tuck Jumps- Repeat 2 sets of 10 reps #2 Snap Outs- Repeat 10x on each leg #3 Push Prances- Repeat 30x across the floor Bonus tip: Focus on pushing off the ground and pointing all the way through your toes! #dancelabs #dancetok #dancer #strengtheningexercises #trainingfordancers #strengthtrainingfordancers #dancersareathletes
Struggling to get off the ground in your leaps? Try these 3 exercises…
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