Form Fix Friday 🔥 | Plyo Box Contralateral Step-Ups Master the details, build the strength 💪 This move is all about balance, control, and glute power—let’s clean it up 👇 Form Cues ⬇️ ✔️ Whole foot planted on the box ✔️ Drive through the heel to stand tall ✔️ Opposite knee drives up (contralateral = opposite!) ✔️ Hips and shoulders stay square ✔️ Slow, controlled lower—don’t rush the step down ✔️ Core tight, chest proud, eyes forward 🔥 Coach Tip: If you feel it more in your low back than your
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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